Booster Fitness Thessaloniki

1 . e2mom x 5

1 squat snatch + ohs 70-85%

2 . 10 min amrap of

8 burpees box hump over

4 wall walks / 8 m hs walk

16 db hang power clean & jerks

3 . 3 sets of 10 banded chin ups + 10 banded ring dips