Booster Fitness Thessaloniki

BARBELL LOVERS

1 . E2MOM X 4, 5 HANG POWER SNATCHES

2 . E2MOM X 4, 8 SNATCH PULL (BAR BELLOW THE KNEE – DON’T TOUCH THE GROUND)

3 . E4MOM X 3, 12 DB BENCH PRESSES + 15 DIAMOND PUSH UPS

4 . E2MOM X 3, MAX REP STRICT BANDED CHIN UPS