1. E2mom x 5
4 snatch pull + 4 muscle snatches
2. 25 min time cap teams of 3 or 2
5000/ 4000m row or 1000/ 8000m bike
20 rounds of
1 wall walks + 2 facing hspu
2 hang power snatches 75-80%
3 muscle ups or 3 c2b pull ups
4 front squats
No1 does meters row
No 2 does 1 round
No 3 rest
In teams of 2 there is no rest
