19/8/2020
Wednesday 19 August 2020 '19/8/2020'

1 . e1,5mom x 4

4-6 bar muscle ups

or box muscle up or banded muscle up

2 . e2mom x 4

10 t2b

10 ring dips

3 . for time

21-15-9 reps of

sdhp and box jumps over