1 . e1,5mom x 4
4-6 bar muscle ups
or box muscle up or banded muscle up
2 . e2mom x 4
10 t2b
10 ring dips
3 . for time
21-15-9 reps of
sdhp and box jumps over
1 . e1,5mom x 4
4-6 bar muscle ups
or box muscle up or banded muscle up
2 . e2mom x 4
10 t2b
10 ring dips
3 . for time
21-15-9 reps of
sdhp and box jumps over