Booster Fitness Thessaloniki

1. E2,5mom x 4

10 bench presses + 12 ring rows

2. Emom 24 min

1st min 40 sec row

2nd min 15 db hang power clean

3rd min 40 sec bike

4th min 15 jump squats

5th min 40 sec ski

6th min 16 alternative jumping lunges