Booster Fitness Thessaloniki

1. E2mom x 4

10 dead lift

60% of last week 2 reps max effort

2. 4 rounds of

1st min 13/10 cal row

2nd min 10-15 c2b pull ups

3rd min 15-20 wall ball

4th min rest

3. 3 sets of

15 db chest press

15 barbell up right row