1 . e2mom x 4

2 hang power snatches + 2 hang squat snatches

2 . e2mom x 3

3 snatch pull

3 . for time

50 wall ball

40 alt db snatches

30 box jumps

20 hspu / 30 hand release push ups / 15 pull ups

10 bar muscle ups

4 . 3 sets of

10 bend over lateral db raises

10 bend over rows