1 . e2mom x 4
2 hang power snatches + 2 hang squat snatches
2 . e2mom x 3
3 snatch pull
3 . for time
50 wall ball
40 alt db snatches
30 box jumps
20 hspu / 30 hand release push ups / 15 pull ups
10 bar muscle ups
4 . 3 sets of
10 bend over lateral db raises
10 bend over rows