Booster Fitness Thessaloniki

1. E2mom x 5

5 back squats (add 5% from last 5 reps back squat 3 weeks ago)

2. 15 min amrap

15 wall ball

10 burpees ‎

5 bar muscle ups or chest to bar pull ups or banded pull ups

3 . 3 sets of 10 Z-presses and 10 strict ring rows