pumping session
1 . e2mom x 4, 8 db dead lift – 8 strict pull ups
2 . e2,5mom x 4, 8 db bend row – 8 bulgarian split squats each leg
3 . e2mom x 3, 8 barbell biceps curl – 15 banded triceps extensions
pumping session
1 . e2mom x 4, 8 db dead lift – 8 strict pull ups
2 . e2,5mom x 4, 8 db bend row – 8 bulgarian split squats each leg
3 . e2mom x 3, 8 barbell biceps curl – 15 banded triceps extensions