19/6/2020
Friday 19 June 2020 '19/6/2020'

pumping session

1 . e2mom x 4, 8 db dead lift – 8 strict pull ups

2 . e2,5mom x 4, 8 db bend row – 8 bulgarian split squats each leg

3 . e2mom x 3, 8 barbell biceps curl – 15 banded triceps extensions