1 . e1,5mom x 4
1 muscle snatch + 2 hang power snatches
2 . emom 6 min
1 power snatch
3 . e2mom x 5
10-8-6-4-10 reps bench press
4 . choose one of the follow
a. 3 sets
10 bulgarian split squats + 20 alt jumping lunges
or b. 3 sets
15 biceps curl + 15 lying triceps extension
