emom 5 ‘, 5 bar muscle up, scale: 5 box bar muscle up or banded bar muscle up
rest 2′
emom 5′, 10 alternative roll up pistol squats, scale: box pistol squats
rest 2′
emom 5′, 10 hspu, scale: 10 box push ups
rest 2′
tabata sit ups, 8 x 20” work – 10” rest
rest 1’
tabata push ups, 8 x 20” work – 10” rest
