1 . e1,5mon x 6

1 power clean + squat clean + 1 split jerk

not touch and go

70-70-80-80-85-85%

2 . 3 rounds each for time of

20/14 cal row

15 burpees box jump over

10 thrusters 50/32, 5kg

5 ring muscle ups

rest 2 min after each round

3 . in teams of 2

50 power snatches

100 t2b

50 front squats

100 pull ups

50 power clean

60/40kg

split reps as you want