1 . e1,5mon x 6
1 power clean + squat clean + 1 split jerk
not touch and go
70-70-80-80-85-85%
2 . 3 rounds each for time of
20/14 cal row
15 burpees box jump over
10 thrusters 50/32, 5kg
5 ring muscle ups
rest 2 min after each round
3 . in teams of 2
50 power snatches
100 t2b
50 front squats
100 pull ups
50 power clean
60/40kg
split reps as you want
