19/10/2020
Monday 19 October 2020 '19/10/2020'

1 . e2mom x4 (low weight)

1 power snatch – 1 ohs – 1 snatch balance

2 . 10 min amrap this ladder

2 thrusters – 2 pull ups

4 thrusters – 4 pull ups

6 thrusters – 6 pull ups

……etc