19/10/2018 Από: Ilias Kolovos 19 Οκτωβρίου 2018 WOD1 . e3mom, 3 rounds of20 unbroken swings,then 1′ plank2 . e3mom x 3,20 unbroken thrusters3 . e3mom 4 rounds of10 hang power clean & press (with 2 dumbbells) – 50 heavy rope jumps