1 . e3mom, 3 rounds of
20 unbroken swings,
then 1′ plank
2 . e3mom x 3,
20 unbroken thrusters
3 . e3mom 4 rounds of
10 hang power clean & press (with 2 dumbbells) – 50 heavy rope jumps
1 . e3mom, 3 rounds of
20 unbroken swings,
then 1′ plank
2 . e3mom x 3,
20 unbroken thrusters
3 . e3mom 4 rounds of
10 hang power clean & press (with 2 dumbbells) – 50 heavy rope jumps