18/7/2017 Από: Ilias Kolovos 18 Ιουλίου 2017 WOD1. amrap 5 min burpees1 min rest2. amrap 5 min7 hang power snatches7 hand release push ups1 min rest3. amrap 5 minturkish get up1 min rest4. 5 min amrap10 k.b. swings7 box jumps