Booster Fitness Thessaloniki

1. Emom x 5

5-4-3-2-2 reps weighted pull ups

2. E1,5mom x4

Max meters hs walk or max sec hs hold

3. Emom 4 rounds of

1st min 10-15 hspu or 8m hs walk

2nd min 10-15 pull ups or 8 bar muscle ups

3rd min  15/11 cal row

4th min rest