Booster Fitness Thessaloniki

1 . emom x 6 min

3-6 bar muscle ups choose a number that you can maintain for sets min

scale option pull ups

2 . 13 min amrap

20/15 cal row

20 front rack lunges

40 du / 60 singles

3 . 3 sets of

10 bend barbell rows + 10 Y on rings