Booster Fitness Thessaloniki

1. E2mom x 5

1 power clean + 1 squat clean

2. 4 rounds of

1st min 6-8 strict pull ups

2nd min 5-7m hs walk or 7-10 wall facing strict hspu

3rd min rest

3. 3 sets not for time of

30 Sit ups

15 Ring dips