1. E2mom x 4
1 power clean + 1 hang squat clean
2. E2mom x 4
1 clean + 1 front squat + 1 jerk
3. E3mom x 3 min
8 bulgarian split squats each leg
4. Choose one of the follow
A. 3 sets of
10 barbell biceps curl
10 ring dips or ring push ups
B. 3 sets of
8 one leg dead lift
8 deficit back step lunges
