1 . 4×2 dead lift every 1:30
2 . 5 rounds for time
50 du
10 dumbell snatch each hand
15 c2b pull ups
scale: 100 single unders,
8 dumbbell snatch each hand,
10 pull ups, or 15 jumping pull ups
1 . 4×2 dead lift every 1:30
2 . 5 rounds for time
50 du
10 dumbell snatch each hand
15 c2b pull ups
scale: 100 single unders,
8 dumbbell snatch each hand,
10 pull ups, or 15 jumping pull ups