1 . e1,5mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs
2 . for time
60 du /120 su
30 sit ups
30 goblet squats
30 push ups
30 swings
30 burpees
60 du /120 su
time cap 10 min
1 . e1,5mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs
2 . for time
60 du /120 su
30 sit ups
30 goblet squats
30 push ups
30 swings
30 burpees
60 du /120 su
time cap 10 min