1 . emom 5 min, 3 back squats
2 . emom 7 min, 7 kettlebell swings, 5 burpees, 7 pull ups
scale: 7 kettlebell swings, 4 burpees, 5 jumping pull ups
rest 2 min &
3 . 7 rounds for time of
20 du, 15 sit ups /or 30 su, 15 sit ups
1 . emom 5 min, 3 back squats
2 . emom 7 min, 7 kettlebell swings, 5 burpees, 7 pull ups
scale: 7 kettlebell swings, 4 burpees, 5 jumping pull ups
rest 2 min &
3 . 7 rounds for time of
20 du, 15 sit ups /or 30 su, 15 sit ups