1 . emom 5 min, 3 back squats

2 . emom 7 min, 7 kettlebell swings, 5 burpees, 7 pull ups

scale: 7 kettlebell swings, 4 burpees, 5 jumping pull ups

rest 2 min &

3 . 7 rounds for time of

20 du, 15 sit ups /or 30 su, 15 sit ups