18/6/2018 Από: Ilias Kolovos 18 Ιουνίου 2018 WOD1 . emom 5 min, 3 back squats2 . emom 7 min, 7 kettlebell swings, 5 burpees, 7 pull upsscale: 7 kettlebell swings, 4 burpees, 5 jumping pull upsrest 2 min &3 . 7 rounds for time of20 du, 15 sit ups /or 30 su, 15 sit ups