1 . e2mom x 4

1 power snatch – 1 squat snatch

2 . for time

10-8-6-4-2  reps of

strict pull ups & hspu or push ups

then 2-4-6-8-10 reps of

one arm alt devil presses & burpees over db

3. 3 sets of

10 barbell biceps curl and 10 triceps dips