18/12/2019 WEIGHTLIFTING Από: Ilias Kolovos 18 Δεκεμβρίου 2019 WOD1 . in 10 min build a heavy power snatch2a . e2mom x 4, 1 clean pull – 1 clean – 1 hang squat clean2b . e2mom x 4 1 power clean – 2 split jerk3 . e2mom, 5-5-3-3-3 reps front squat4 . e2mom x 4, 3 ohs