18/10/2021 Από: Ilias Kolovos 18 Οκτωβρίου 2021 WOD1 . e2mom x 42 back squats , add 3-5% from last week2 . 3 rounds of1st min 1 set max strict pull ups2nd min 15 jump squats3rd min 1 set max rep bar muscle ups or kipping pull ups4rth min 20 alternative jumping lunges5th min rest