1 . e3mom x 4
10 hang power snatch – 50 du
2 . amrap 9′
1 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, right hand
2 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, left hand
1 . e3mom x 4
10 hang power snatch – 50 du
2 . amrap 9′
1 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, right hand
2 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, left hand