for time
run 1000m, then
7 rounds of
10 burpees box jumps
10 dumbell snatch each hand
then run 1000m
scale: run 1000m, then
5 rounds of
10 burpees box jumps
10 dumbell snatch each hand
then run 1000m
for time
run 1000m, then
7 rounds of
10 burpees box jumps
10 dumbell snatch each hand
then run 1000m
scale: run 1000m, then
5 rounds of
10 burpees box jumps
10 dumbell snatch each hand
then run 1000m