Booster Fitness Thessaloniki

1. E2,5mom x 4

3 weighted pull ups + 1 L-sit rope climb

2. E2mom x 4

5 snatch dead lift

3 . Emom 12 min, 4 rounds of the follow, 40 sec work for max reps 20 sec rest

1st min hang power snatches

2nd min wall walks

3rd min du