COMPETITION

1 . 8 min to build a heavy thruster

2. 4 rounds of

20 cal + 20 thrusters

40/25 kg

rest 2 min between rounds

3 . 12 min to build this complex

1 snatch + 1 hang squat snatch + 1 ohs

4 . for time

Buy in 1000m run then

5 rounds  of:

15 hspu
15 chest-to-bar pull-ups
15 sumo deadlift high pulls

barbell 50/30 kg