COMPETITION
1 . 8 min to build a heavy thruster
2. 4 rounds of
20 cal + 20 thrusters
40/25 kg
rest 2 min between rounds
3 . 12 min to build this complex
1 snatch + 1 hang squat snatch + 1 ohs
4 . for time
Buy in 1000m run then
5 rounds of:
15 hspu
15 chest-to-bar pull-ups
15 sumo deadlift high pulls
barbell 50/30 kg
