17/7/2020 Από: Ilias Kolovos 17 Ιουλίου 2020 WOD1 . e4mom x 310 back squats10 box step up15 jumping squats2 . e5mom x 310 chin ups10 diamomd push ups10 upright row10 strict press3 . 2 rounds of15 biceps barbell curl15 overhead triceps extensions20 russian twists