17/7/2020
Friday 17 July 2020 '17/7/2020'

1 . e4mom x 3

10 back squats

10 box step up

15 jumping squats

2 . e5mom x 3

10 chin ups

10 diamomd push ups

10 upright row

10 strict press

3 . 2 rounds of

15 biceps barbell curl

15 overhead triceps extensions

20 russian twists