1 . e4mom x 3
10 back squats
10 box step up
15 jumping squats
2 . e5mom x 3
10 chin ups
10 diamomd push ups
10 upright row
10 strict press
3 . 2 rounds of
15 biceps barbell curl
15 overhead triceps extensions
20 russian twists
1 . e4mom x 3
10 back squats
10 box step up
15 jumping squats
2 . e5mom x 3
10 chin ups
10 diamomd push ups
10 upright row
10 strict press
3 . 2 rounds of
15 biceps barbell curl
15 overhead triceps extensions
20 russian twists