Booster Fitness Thessaloniki

In teams of 2

1. 3 rounds each of

20/15 cal skierg

20 kb swings

2. 3 rounds each of

20/15 cal row

15 ring dips

3. 3 rounds each of

15/11 cal air bike

50 heavy rope jumps

Alternate every round

Rest 4-6 min between 1-2-3

Work with max effort