Booster Fitness Thessaloniki

1. Emom 30 min

1st min 13/9 cal row

2nd min 15 v-ups

3rd min 13/9 cal bike

4th min 10 hang power clean

5th min rest

2. 4 sets of 10 bulgarian split squats each leg rest as needed

3. 4 sets of 10 biceps curl and 15 banded triceps extensions