17/3/2023 Από: Ilias Kolovos 17 Μαρτίου 2023 WOD1. E1,5mom x 61 power clean + 1 hang power clean2. 14 min amrap10 one arm devil press15 wall ball40 duScale option10 db snatches15 wall ball40 single unders3. 3 sets of15 strict ring rows15 triceps dips