QUARANTINE WOD DAY 75
1 . 3 rounds of
4 hip airplane
20 dead bug
10 leg lock bridges
2 . 30 work 30 sec rest 15 min
1st min burpees
2nd min alternative db snatches
3rd min goblet squats
3 . 3 sets of
10 floor press
10 eccentric push ups (4 sec down – 2 sec up)
15 db hang power clean
