1 . e2mom x 4
3 muscle snatches + 2 snatch balance + 1 ohs
2. 8 min amrap
7 hang power snatches &
t2b / v-ups / sit-ups 3-6-9-12…
add 3 reps every round
3. 3 sets of 10 biceps curl and 10 banded overhead extensions rest 90 sec between sets 30 sec between exercises
