1. E2momx5 10 minutes
2 back squat 80-95%
2. Emom 5 minutes
8 power clean 40% of max power clean
3. 3×3 min amrap
A. 0-3 min 9 power clean
9 box jumps
Min 3 start 20 wall ball
Min 4-7 rest
B. Min 7-10
12 power clean
12 box jump
Min 10-11 20 wall ball
Min 11-14 rest
C. Min 14-17
15 power clean
15 box jumps
Min 17-18 20 wall ball
Scale option
hang power clean & step up
