SPORT
1. emom 6 min 4 dead lift 80%
2. in 18 min, run 1000m, then 2 rounds of 20 thrusters, 20 burpees over bar, run 1000 m, then amrap of 10 alternative lunges with kettlebell in the front rack, 10 american swings
ADVANCE
1. in 15 min find 2 rm dead lift
2. GYMNASTICS
