CF SPORT
1. dead lift 3-3-3-3 e2mom
2. emom 5′, 3 hang power clean & press, 6 burpees
3. bend row, ring push ups & goodmorning, 3×8
CF ADVANCE
1. emom 5′, 1 power clean + 1 hang squat clean
2. emom 5′, 1 snatch 2nd pull + 1 hang power snatch + 1 squat snatch
3. amrap 5′, 30 double unders, 10 push ups
4. for time 30-20-10 reps of wall ball, t2b
