1 . e3mom x 3
7 muscle up
7m hs walk
7 pistol squats each leg
2 . 3 rounds of
30m walking lunges
30 push ups
3 . 3 rounds of
10-15 ring dips
8-12 chin ups
20 hollow rock
20 superman rock
1 . e3mom x 3
7 muscle up
7m hs walk
7 pistol squats each leg
2 . 3 rounds of
30m walking lunges
30 push ups
3 . 3 rounds of
10-15 ring dips
8-12 chin ups
20 hollow rock
20 superman rock