16/9/2020
Wednesday 16 September 2020 '16/9/2020'

1 . e3mom x 3

7 muscle up

7m hs walk

7 pistol squats each leg

2 . 3 rounds of

30m walking lunges

30 push ups

3 . 3 rounds of

10-15 ring dips

8-12 chin ups

20 hollow rock

20 superman rock