Booster Fitness Thessaloniki

1. E2,5mom x 4

3 muscle snatches + 2 snatch balance + 1 ohs with 3 sec pause

2. 15-12-9 reps for time of

Burpees over bar & front squats

Rest 3 min and

15-12-9 reps for time of

Burpees over bar & s2o