1. E2mom x 3
1 power snatch + 1 hang squat snatch + 2 ohs
2. E2mom x 4
3-3-2-2 squat snatch
3. E3mom x 4
10 bench presses + 10-15 ring rows
4. Choose one of the follow
A. 3 sets of
10 db peck fly
10 bend over rows
B. 3 sets of
10 romanian dead lifts
20 alternative jumping lunges
