1. E2,5mom x 4
10 strict press
(try to add 5% from last 10 reps strict press 3 weeks ago)
2. 6 min amrap of
5 one arm devil press
5 c2b pull ups/ banded pull ups
10 goblet squats
Rest 3 min
Then another 6 min amrap of
5 one arm devil press
5 t2b/10 v-ups
10 back step lunges with a db
For devil presses change hand each round
