Booster Fitness Thessaloniki

Warm up 7 min amrap for quality

6 kb snatches each hand

8 air squats

16 star fish

1. E2mom x 4

10 strict press

2. E2mom x 4

10 dead lift

3.  10 min amrap

8 kb snatches each hand

12 goblet squats

16 hand release push ups or 12 hspu