Booster Fitness Thessaloniki

1. E2mom x 4

1 power clean + 1 squat clean

2. 2 rounds of

10x8m shuttle run

15 hang power clean and jerk

Rest 2 min

Repeat

3. Choose one of the follow

A. 4 sets of 8 bench press

B. 3 sets of 8 bulgarian split squats + 8 step ups