16/5/2019 Από: Ilias Kolovos 16 Μαΐου 2019 WOD1 . Every 90 sec x 4, 3 snatch 2nd pull, 3 hang power snatch, 3 ohs2 . team wod, in teams of 315 min amrapno 1, 10 hang power snatces, 8 burpees over bar, 30 du / 50 single undersno2, 20 wall ball then ampap swings ntil no 1 finishno 3 rest