16/4/2021 Από: Ilias Kolovos 16 Απριλίου 2021 WODQUARANTINE WOD DAY 1181 . 3 rounds of10 push ups15 v-ups20 back extensions2 . 4 sets of 5-7 hspu or4 x 20-30 sec handstand hold or4 x 10 pike push ups on chair3 . e3mom x 521 american swings15 jump squats9 burpee