16/2/2021 Από: Ilias Kolovos 16 Φεβρουαρίου 2021 WODQUARANTINE WOD DAY 741 . 3 rounds of40 sec plank30 sec side plank30 sec superman hold2 . 27 -21 -15 -9 reps ofair squatspush upskb swings3 . 4 sets of10-15 db one arm row9-12 one arm db push press