QUARANTINE DAY 11
1. CORE
3 rounds of
15 Russian swings
15 bridges
20 alternative leg raises
2. 3 rounds of 5 windmill (if you haven’t experience in kettlebell training hold a bottle of water) + 5 one leg dead lift + 8 bulgarian split squats
3. For time
50 American swings
30 burpees
50 alternative db snatches
50 push ups
50 thrusters holding a kettlebell with both hands
