16/11/2020
Monday 16 November 2020 '16/11/2020'

QUARANTINE DAY 11

1. CORE

3 rounds of

15 Russian swings

15 bridges

20 alternative leg raises

2. 3 rounds of 5 windmill (if you haven’t experience in kettlebell training hold a bottle of water) + 5 one leg dead lift  + 8 bulgarian split squats

3. For time

50 American swings

30 burpees

50 alternative db snatches

50 push ups

50 thrusters holding a kettlebell with both hands