1 . e1,5mom x 4
2 push jerks
2 . in teams of 2, one round each
16 min cap,
4 rounds each of
10 db hang power clean & jerk
15 t2b
20 suitcase lunges
then amrap 8 alternative db snatches
5 burpees over db
1 . e1,5mom x 4
2 push jerks
2 . in teams of 2, one round each
16 min cap,
4 rounds each of
10 db hang power clean & jerk
15 t2b
20 suitcase lunges
then amrap 8 alternative db snatches
5 burpees over db