17/1/2020
Friday 17 January 2020 '17/1/2020'

25 min time cap

10 strict ring muscle ups / 20 strict dips

50 du / 100 su

30 hspu/ 50 hand release push ups

50 du / 100 su

50 thrusters

50 du / 100 su

70 american swings

50 du / 100 su

90 db clean & jerk